Making online fitness training truly personal
You’re one of a kind — and your fitness journey should be too. My goal is to help you become the healthiest, strongest version of you through a training experience that fits your life, not the other way around. Fitness isn’t just about hitting the gym — it’s about how you move, eat, think, and rest. Together, we’ll focus on every part of your lifestyle so you can feel better inside and out. Whether you’re working out at home, lifting in the gym, or traveling with limited time — I’ll be right there with you. From checking your form to keeping you accountable when motivation dips, to celebrating every win (big or small) — your journey is my journey too. Let’s make fitness personal, flexible, and sustainable — so it becomes a part of who you are, not just what you do.
Success Stories
My Plans
Lifestyle Transformation Mastery Program
Full-year progress roadmap with quarterly reviews on goal settings Customized phase planning (fat loss, strength, mobility, maintenance) Advanced nutrition coaching — including flexible eating mastery Monthly mindset and goal-setting sessions Weekly support & accountability tracking
Personalized Nutrition and workout plans
Weekly Regular progress check-ins
Accountability and Progress Tracking
chat /Call support via Mobile
Video consultations that includes form correction
₹11,999
for 12 weeks
One on One Personal Training
This membership is exclusive to a limited number of clients where I will take your sessions in person at gym ,home etc
One on one coaching in person /over video
12 video PT session in a month
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
chat support in app /mobile
₹14,999
MonthlyStrong Together- Partner Transformation Plan
Progress roadmap with quarterly reviews on goal settings Customized phase planning (fat loss, strength, mobility, maintenance) Advanced nutrition coaching — including flexible eating mastery Monthly mindset and goal-setting sessions Weekly support & accountability tracking
Personalized Nutrition and workout plans
Weekly Regular progress check-ins
Accountability and Progress Tracking
chat /Call support via Mobile
Video consultations that includes form correction
₹19,999
for 12 weeksMalhar katneshwarkar
Fitness and Nutrition Coach
When it comes to health and fitness, I believe in sustainability over everything else. Sure, there are plenty of 12-week programs, 30-day challenges, and 90-day transformations out there — but what happens when that ends? Another program? Another restart? With me, it’s different. I don’t just hand you a plan — I help you build the knowledge, mindset, and habits to create your own. My goal is to make you confident enough to not need me forever — because that’s what true transformation looks like. Over the years, I’ve had the privilege of guiding and transforming 350+ lives, and my mission is simple — to help people fall in love with fitness for life and play my small part in making India fitter, stronger, and healthier.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly suggest different options to ensure you get to eat what you like while keeping it healthy.
Success Stories
I enrolled for weight loss program and in a midway transformation ,i have lost almost 7kgs of weight under the guidance of Malhar. He has been instrumental in keeping a watch on how the diet and workout is panning out and ensures you dont deviate from following up designed plans. I feel more energetic than ever.
Jayant
★★★★★
After having C-section ,had lost hope that i will be able to loose my mommy pouch and get back into shape. But Malhar said ''Stubborn fat ko hatane ke liye apan aur stubborn banenge'' these words really motivated me and he steered my journey of weight loss which is actually not weight loss but health gain. He provided simple sustainable diet and workout plans which I could follow with my busy schedule.
Anjali
★★★★★
We had enrolled under him for partner transformation prog while starting with Malhar ,it was surprise to have a diet plan where in we could eat most of the things and still could see difference on the scale . We did not feel missing out on anything rather never felt it was a sort of diet. His both plans were sustainable and never pushed for quick fixes.
Radhika and Akshay
★★★★★
''7kgs shred in 3 months'' if someone would have told me 3 months back i would think its marketing pitch or gimmick. But now when I see the results not just with the external transformation but even blood vitals are also improved. I truly enjoyed this journey and best part of this achievement was it it happened without doing anything fancy or mind boggling
Prasanna
★★★★★
The one who gave me the mantras of NEWS: Nutrition ,Exercise ,Water & Steps/sleep. Since I started following this ,I could see lot of visual difference in my body and noticeable difference in reduction of negativity around my weight. With every weeks interaction and inputs from Malhar ,I could reach to some weight reduction but lot of visible difference in body shape and increase in stamina
Sumedha
★★★★★
A guy who loves to eat rice atleast twice everyday. I was looking for a fitness coach who can work around my diet routine without compromising too much on rice. With Malhar ''Simple and Sustainable'' is the mantra for lasting fitness. Right from the first phone call ,he insisted on the important aspects of fitness that is not just about exercise but about drinking enough water ,adequate sleep etc.This holistic approach really helped to get new perspective towards fitness
Kishor Kumar
★★★★★
